Natural Factors Stress-Relax Melatonin 3 mg 180 Chewable Tablets

Product Description:

Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early.

The most popular natural sleep aid is melatonin because it is effective and safe to use.

Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls.

It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep.

But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.

Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag.

Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.

Safe and effective Natural Factors Melatonin is made from non-animal sources.

The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs.

Sleep is very important.

If you have a serious sleep disorder, consult a health care practitioner.

How To Use:

Recommended adult dose: At bedtime only, allow to dissolve under the tongue, 1–3 tablets once daily or as directed by a health care practitioner.

Jet lag: Take while travelling and at destination until adaptation to the new daily pattern

For occasional short-term use

For use beyond 4 weeks, consult a health care practitioner

Do not drive or use machinery for 5 hours after taking melatonin

Caution & Warnings:

All uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner

All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended

Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders

Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids

Do not use if you are pregnant or breastfeeding

Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur, in which case discontinue use

Rare allergic reactions have been known to occur, in which case discontinue use

Keep out of the reach of children.